Salmon and Broccoli Scramble
Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Servings: 2 Here's what you need... 1 teaspoon olive oil 1 cup fresh broccoli, cut into small pieces 5 egg whites 8oz grilled or smoked salmon, separated into small pieces dash of salt and … [Read more...]
Power Oatmeal
This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Servings: 1 Here's what you need... 1/2 cup whole grain oats 1 cup water dash of salt 1 scoop high quality protein 1 tablespoon chopped macadamia nuts 1 tablespoon golden raisins Mix the oats, water and … [Read more...]
Smoked Salmon Wrap
Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you've got yourself a healthy, balanced meal that's ready in only 5 minutes. Servings: 2 Here's what you need: 1 Sprouted grain tortilla 1 Tablespoon low fat cream cheese 4 oz Smoked salmon 1/2 cup Arugula Dash of salt and pepper Spread the cream cheese evenly … [Read more...]
Five Towns Trainer Says “Complex Is Best”
Wait! Don't just skim down to see which exercise I've labeled as the best, get the whole story... I'm often approached and asked to pin down a single exercise as the one that will help lose the most fat and sculpt the quickest. That's not an easy question to answer. You see, I'm very aware of the fact that though an exercise may be perfect for Client A, it may not be the best choice for … [Read more...]
2011 New Year…New You…Best Body Challenge
Have You Made Your 2011 New Year's Resolution Yet? Well if one of them includes transforming your body into a strong, fat burning, beautiful machine that gets noticed, then join our 2011 New Year...New You...Best Body Challenge! www.fivetownsbestbodychallenge.com Click on the link above to learn about an awesome incentive to really kick it into gear this upcoming year. Not only will you be on … [Read more...]
Best Way To Gain Weight?
Michael Stephens here, I'm doing a little research and I was hoping you could help me out. Here is a question for you: Do you know the absolute Best way to Gain weight? Please post your answer(s) below. Make it a great day! Michael Stephens … [Read more...]
Question Of The Day
Question: How Can Eating 6 Meals Per Day Help Me Lose Fat? Answer: It doesn’t make sense, right? Everyone thinks if you want to lose fat you go on a diet, you eat less. Frankly, that’s baloney. And it’s dangerous. There are three reasons why eating frequently, in the range of five to six small meals per day, helps you lose weight. First, smaller meals are less likely to be … [Read more...]
Spinach & Egg White Wrap
This wrap is delicious for breakfast, lunch or dinner. It's ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it today, but don't be surprised if you get hooked! Servings: 2 Here's what you need: 1 teaspoon olive oil 1 garlic clove, minced 3/4 cup tomato, finely chopped 2 cups spinach, roughly chopped 1 cup egg whites dash … [Read more...]
