Let's face it, the extra pounds you're carrying around are due to overeating - plain and simple. Why do you overeat? Here are a few likely reasons: 1. Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that's what your mother taught. You eat what is served without stopping to check if you are full. You butter two pieces of … [Read more...]
Weight Loss Is Not The Most Important Goal.
Last week while performing a consultation with a prospective client, I asked… what is your motivation for joining a gym? I could have scripted the response… I want to lose weight the prospect responded. Setting weight loss goals is probably one of the most difficult things to do when you embark on and exercise or weight loss program. How much do I need to lose? That question is hard to … [Read more...]
Why Two Heart Rates? Fat Burning and Cardiovascular Benefit
Do you exercise because you want to lose weight? If so, you probably know that cardio exercise is a key factor in helping you lose weight. Many people are warned to stay within their 'fat burning' zone for the best results, but do you really burn more fat if you work at lower intensities? Is it the most effective way to help you lose weight? Five Towns Personal Trainer reveals the what you need … [Read more...]
Love Handles – How To Get Rid of Them!
Attention Residents of the Five Towns, Personal Trainer of the Five Towns lets you in on the secret of how to rid your body of "Love Handles". Love handles, aka “spare tires” are a growing problem for many man and women these days. Love handle is a nice way to describe the fat that accumulates on each side of the waist. Many people are misinformed on how to successfully lose those annoying … [Read more...]
Osteoporosis and Exercise
Osteoporosis is a condition characterized by the loss of the normal density of bone, resulting in fragile bone. Osteoporosis leads to literally abnormally porous bone that is more compressible like a sponge, than dense like a brick. This disorder of the skeleton weakens the bone causing an increase in the risk for breaking bones (bone fracture). Normal bone is composed of protein, collagen, and … [Read more...]
Exercise for Diabetes Prevention and Precautions for Diabetics
Do you have diabetes, or have you been told by your physician that you’re going to have diabetes if you don’t change your lifestyle? Along with changing your eating habits, exercise is essential for regulating your blood sugar. Here’s what exercise can do for you: Helps your body use insulin more efficiently. Your muscles and other tissues use insulin more easily when you exercise. With … [Read more...]
Understanding Weight Loss
If you've ever tried to lose weight, you know it can be a difficult process. But, there are ways to make it easier. Understanding exactly what you need to do to lose weight is your first step and these resources will help you learn about the basic steps to lose weight, how to set realistic goals and simple tips for making healthy lifestyle changes. You already know how to lose weight. At it’s … [Read more...]
10 Ways To Stay Motivated To Workout In Woodmere, Five Towns and Nassau
STAYING MOTIVATED The Top Ten Ways to Stick to Your Exercise Plan Congratulations on your decision to live a healthier lifestyle. So you’ve started your exercise program but you need a little extra help staying motivated? Here are a few tips: 1) Based on the feedback from out members, having a friend, family member or co-worker as a exercise buddy provides great support helps to keep you … [Read more...]
Cardio Vs. Strength Training at Gyms in Woodmere, Five Towns and Nassau
The SouthWest Fitness Club in Woodmere which also services the Five Towns and Nassau offers options for both cardiovascular exercise and strength training. Depending on your fitness goals, you might be inclined towards one or the other. But is cardio or strength training better for you? How can you get the best of both worlds and still achieve your most targeted fitness goals? First, let's see … [Read more...]
How Working Out at Gyms in Woodmere, Five Towns and Nassau Can Prevent High Blood Pressure
A well designed workout program at the SouthWest Fitness Club which services Woodmere , Five Towns, and Nassau will include a balanced set of exercises that include both aerobic and strength training exercises. The exercises will also be combined with a balanced diet which provides essential nutrients. An effective workout program coupled with good nutrition can go a long way towards preventing … [Read more...]
