Michael Stephens here, I'm doing a little research and I was hoping you could help me out. Here is a question for you: Do you know the absolute Best way to Gain weight? Please post your answer(s) below. Make it a great day! Michael Stephens … [Read more...]
Question Of The Day
Question: How Can Eating 6 Meals Per Day Help Me Lose Fat? Answer: It doesn’t make sense, right? Everyone thinks if you want to lose fat you go on a diet, you eat less. Frankly, that’s baloney. And it’s dangerous. There are three reasons why eating frequently, in the range of five to six small meals per day, helps you lose weight. First, smaller meals are less likely to be … [Read more...]
Keep Your Body Guessing!
Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Alternate your exercise routine, for example take a Pilates class on Monday and then lift weights on Wednesday. … [Read more...]
Live Life at Your Full Potential
If you've ever wished that you were more motivated to experience life at your full potential then this is for you. Most of us set goals and work hard only to find our motivation fizzle out after a couple of weeks. But there are little tricks that will help you harness the power of your mind and propel you toward achieving your goal. The Two Motivators When you boil it down, you're motivated by … [Read more...]
What Favorite Post-Workout Meal?
We all know it's best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what's your favorite post workout meal? … [Read more...]
What Is Your Favorite Exercise?
I was talking with a training client today and we got into an interesting conversation about his favorite exercise. It was kind of neat learning about his preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favorite exercise and why? … [Read more...]
