Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Servings: 2 Here's what you need... 1 teaspoon olive oil 1 cup fresh broccoli, cut into small pieces 5 egg whites 8oz grilled or smoked salmon, separated into small pieces dash of salt and … [Read more...]

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Servings: 1 Here's what you need... 1/2 cup whole grain oats 1 cup water dash of salt 1 scoop high quality protein 1 tablespoon chopped macadamia nuts 1 tablespoon golden raisins Mix the oats, water and … [Read more...]

Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you've got yourself a healthy, balanced meal that's ready in only 5 minutes. Servings: 2 Here's what you need: 1 Sprouted grain tortilla 1 Tablespoon low fat cream cheese 4 oz Smoked salmon 1/2 cup Arugula Dash of salt and pepper Spread the cream cheese evenly … [Read more...]

There's nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium. Servings: 10 Here's what you need... 1 cup dried pinto beans 1 large yellow onion 1 Tablespoon olive oil 4 cloves garlic, … [Read more...]

The first thing that you'll notice about this salad is that it tastes amazing. It also doesn't hurt that spinach is an extremely nutrient-dense food. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruit and nuts add flavor, fiber and healthy fat. Servings: 8 Here's what you need: 8 cups cleaned spinach leaves 3 … [Read more...]

This recipe serves up a refreshing new twist on chicken. Delicious veggies and chunks of tender chicken are coated in a savory sauce, and served over wild rice. It works great as a weekday meal, since it only takes about 20 minutes to make. Servings: 6 Here's what you need... 2 cups wild rice, cooked 1 Tablespoon sesame oil 1 sweet potato, halved and thinly sliced 1/2 cup red onion, … [Read more...]

Stop drowning your tuna in mayo, instead try this light recipe. Fresh carrot, tomato and lettuce combined with a touch of red wine vinegar, give this tuna pocket a burst of refreshing flavor. Use an herb salad mix for an even better flavor. Yield: 2 servings Here's what you need... 1 medium tomato, diced 1 small carrot, peeled and shredded 5oz can of white albacore tuna, in water 1 … [Read more...]

We are entering the holiday season, a time when sugar-and-fat laden desserts will materialize wherever you go. Wait! Before you forego your fitness goals for another piece of pie, try this simple recipe. Fruit is nature's candy - it's sweet, delicate and delicious. Grilling fruit extracts the natural sugar, making it a warm, tasty treat. Serve seasonal grilled fruit for dessert this holiday … [Read more...]

Think you don't have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir fry takes only minutes to make. Instead of chopping the vegetables yourself, this recipe calls for pre-chopped ingredients found in the produce section of your grocery store. Skip the take out line tonight and try this recipe instead. Yield: 6 servings Here's what you need... 1 … [Read more...]