Few things are as comforting, on a brisk autumn day, than a bowl of hot lentil soup. This recipe is surprisingly simple with 5 minutes of prep and a cook time of just 30 minutes. Serve for lunch or dinner with a piece of hearty whole grain bread and a salad. Yield: 12 Servings Here's what you need... 7 cups water 2 1/2 cup dried red lentils 1 large onion, minced 1 teaspoon … [Read more...]
Roasted Brussel Sprouts
This is one of those healthy foods that you're missing out on! If the thought of Brussels Sprouts makes you queasy, then you've never had them prepared like this. Roasted with fresh garlic and light seasoning, these crunchy treats will tease your taste buds into thinking you're eating potato chips. Servings: 2 Here's what you need... 12 Brussels Sprouts 1 teaspoon of Olive oil to … [Read more...]
Fresh Vegetable Tacos
There is no question that these veggie stuffed tacos are both healthy and delicious. Fresh asparagus, sweet peppers, corn, onion, pinto beans and cilantro create a tasty blend of flavors. To increase your protein intake feel free to throw in strips of lean chicken breast. Serve with sliced avocado and a side of salsa. Servings: 6 Here's what you need... 1 teaspoon olive oil 2 gloves … [Read more...]
Fruit Kebabs
These fresh fruit kebabs are simple to prepare and make a stunning display. It's perfect to bring to a barbeque or to enjoy as a healthy dessert. The fruit selections below aren't set in stone – use any fruit that is fresh and colorful. Yield: 10 servings Here's what you need... • 10 wooden skewers • 10 strawberries • 10 bite-sized watermelon pieces • 10 bite-sized cantaloupe … [Read more...]
Mediterranean Lettuce Wrap
Mediterranean Lettuce Wrap This wrap is savory and refreshing, and is the perfect meal to get you beach ready. I recommend roasting your own bell pepper, since most store bought roasted bell peppers are packaged in oil. To do so simply throw it on the grill until soft and then peel the skin after it cools. Servings: 1 Here's what you need... • 1 large leaf of lettuce • 2 slices … [Read more...]
Fruit Melody
This simple recipe makes a fast, healthy snack. The fresh pear, non-fat ricotta cheese and natural honey blend with great flavor and texture. It is also tasty with cracked black pepper instead of honey. Servings: 1 Here's what you need... 1 fresh pear, sliced 1/4 cup nonfat ricotta cheese 1 teaspoon natural honey 1. Arrange the pear slices on a plate and spoon the ricotta cheese over the … [Read more...]
Mango Marinated Tofu
Its Mango Season! If you've ever been hesitant to try tofu then this is the perfect recipe for you. The mango and ginger marinade gives the dish a sweet and tangy that is hard to beat. Choose mangos that are ripe, but not overripe. The fruit should give only slightly when squeezed. Serve with brown rice and fresh steamed broccoli. Yeild : 6 serving Here is what you … [Read more...]
Vanilla Spice Oatmeal
Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon Directions In a medium saucepan, bring the water and salt to a boil. Stir in the … [Read more...]
Strawberry and Mozzarella Salad
2 tablespoons olive oil 1 tablespoon balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 heart romaine lettuce, torn or cut into bite-sized pieces (3 cups lightly packed) 1 8-ounce container of strawberries, hulled and sliced 3 ounces part-skim mozzarella cheese, diced (about 3/4 cup) 1/4 cup fresh basil leaves, cut into ribbons Directions In a small bowl … [Read more...]
