Comments for SouthWest Fitness Club http://southwestfitnessclub.com “Life Is The Event… Train For It!” Sat, 31 Mar 2012 07:10:56 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Why Vitamin B? by An Overview of the B5 Vitamin http://southwestfitnessclub.com/why-vitamin-b/comment-page-1/#comment-156 An Overview of the B5 Vitamin Sat, 31 Mar 2012 07:10:56 +0000 http://southwestfitnessclub.com/?p=3745#comment-156 [...] Spotlight: Pro-Vitamin B5Vitamin b – these water soluble vitamins why are they goodVitaminsWhy Vitamin B jQuery(document).ready(function() { jQuery("#dropmenu ul").css({display: "none"}); // Opera [...] [...] Spotlight: Pro-Vitamin B5Vitamin b – these water soluble vitamins why are they goodVitaminsWhy Vitamin B jQuery(document).ready(function() { jQuery("#dropmenu ul").css({display: "none"}); // Opera [...]

]]> Comment on TRX Group Fitness by Datherine http://southwestfitnessclub.com/trx-group-fitness/comment-page-1/#comment-151 Datherine Mon, 09 May 2011 20:58:16 +0000 http://southwestfitnessclub.com/?p=2587#comment-151 I feel so much happier now I uednrstand all this. Thanks! I feel so much happier now I uednrstand all this. Thanks!

]]> Comment on Osteoporosis and Exercise by Jailene http://southwestfitnessclub.com/osteoporosis-and-exercise/comment-page-1/#comment-150 Jailene Mon, 09 May 2011 18:09:51 +0000 http://southwestfitnessclub.com/?p=1170#comment-150 Posts like this brgitehn up my day. Thanks for taking the time. Posts like this brgitehn up my day. Thanks for taking the time.

]]> Comment on Question Of The Day by andrew fuchs http://southwestfitnessclub.com/question-of-the-day/comment-page-1/#comment-147 andrew fuchs Tue, 07 Dec 2010 05:16:41 +0000 http://southwestfitnessclub.com/?p=3209#comment-147 When you starve yourself your metabolism shuts down and you burn fewer calories. Eating 6 small meals throughout the day will give your metabolism a boost at each meal and you will burn more calories and lose fat. When you starve yourself your metabolism shuts down and you burn fewer calories. Eating 6 small meals throughout the day will give your metabolism a boost at each meal and you will burn more calories and lose fat.

]]> Comment on Question Of The Day by Adele Delson http://southwestfitnessclub.com/question-of-the-day/comment-page-1/#comment-144 Adele Delson Tue, 07 Dec 2010 01:54:24 +0000 http://southwestfitnessclub.com/?p=3209#comment-144 By eating six meals a day, you create a feeling of satisfaction. You eliminate the desire for binge eating. Satisfaction is gained by the visual aspects of the food as well as the chewing and taste elements. Small healthy meals provide a wholesome lifestyle. "What gets measur ed gets better". Planning six meals a day forces one to carefully "think" about the quality of the calories one is consuming. By eating six meals a day, you create a feeling of satisfaction. You eliminate the desire for binge eating. Satisfaction is gained by the visual aspects of the food as well as the chewing and taste elements. Small healthy meals provide a wholesome lifestyle. “What gets measur ed gets better”. Planning six meals a day forces one to carefully “think” about the quality of the calories one is consuming.

]]> Comment on Question Of The Day by janet mark http://southwestfitnessclub.com/question-of-the-day/comment-page-1/#comment-142 janet mark Tue, 07 Dec 2010 00:23:34 +0000 http://southwestfitnessclub.com/?p=3209#comment-142 when you eat six small meals your glycerin level stays even so you never feel ravenously hungry. the constant fuel keep you going and you burn more calories. when you eat six small meals your glycerin level stays even so you never feel ravenously hungry. the constant fuel keep you going and you burn more calories.

]]> Comment on Question Of The Day by janet mark http://southwestfitnessclub.com/question-of-the-day/comment-page-1/#comment-141 janet mark Tue, 07 Dec 2010 00:17:09 +0000 http://southwestfitnessclub.com/?p=3209#comment-141 when you eat six small meals your glycerin level stays even so you never feel ravenously hungry. the constant fuel keeps you going and you burn more calories. when you eat six small meals your glycerin level stays even so you never feel ravenously hungry. the constant fuel keeps you going and you burn more calories.

]]> Comment on Question Of The Day by Michael Schneider http://southwestfitnessclub.com/question-of-the-day/comment-page-1/#comment-134 Michael Schneider Mon, 06 Dec 2010 16:35:16 +0000 http://southwestfitnessclub.com/?p=3209#comment-134 It is not only about eating 6 meals a day, its about consuming: 1. smaller meals 2. try and eat low-fat foods 3. Stay away from sugars and sweets, if possible. 4. the meals should be smaller and if you eat 1800 calories a day, then each meal should average around 300 calories (keeping the calorie count is crucial) 5. When eating, chew well, eat slowly 6. Choose the proper foods from this weeks food pyramid (the pyramid changes alot since there is plenty of money for studies) Eat vegetables, fruits, whole grain high fiber cereals/breads/etc., and low fat meat, chicken or fish. (Even Weight Watchers has made a change to its food program. 7. Get into an exercise program that works for you. At the end of the day it is your calorie count, nutritional intake and exercise. MLS It is not only about eating 6 meals a day, its about consuming:

1. smaller meals
2. try and eat low-fat foods
3. Stay away from sugars and sweets, if possible.
4. the meals should be smaller and if you eat 1800 calories a day, then each meal should average around 300 calories (keeping the calorie count is crucial)
5. When eating, chew well, eat slowly
6. Choose the proper foods from this weeks food pyramid (the pyramid changes alot since there is plenty of money for studies) Eat vegetables, fruits, whole grain high fiber cereals/breads/etc., and low fat meat, chicken or fish. (Even Weight Watchers has made a change to its food program.
7. Get into an exercise program that works for you.

At the end of the day it is your calorie count, nutritional intake and exercise.

MLS

]]> Comment on Question Of The Day by mike beller http://southwestfitnessclub.com/question-of-the-day/comment-page-1/#comment-132 mike beller Mon, 06 Dec 2010 15:20:12 +0000 http://southwestfitnessclub.com/?p=3209#comment-132 There are several benefits. For one, just the act of eating and digesting burns calories. Secondly, eating more frequent small meals helps keep you feeling less hungry and less prone to overheating during any single meal. If you're training hard, it also helps keep your protein and other nutrient levels at appropriate levels to aid recovery which ultimately helps control weight. Lastly, and I'm sure there are more, planning on meals every two hours helps plan for high quality meals rather than junk food. Just my 2 cents. There are several benefits. For one, just the act of eating and digesting burns calories. Secondly, eating more frequent small meals helps keep you feeling less hungry and less prone to overheating during any single meal. If you’re training hard, it also helps keep your protein and other nutrient levels at appropriate levels to aid recovery which ultimately helps control weight. Lastly, and I’m sure there are more, planning on meals every two hours helps plan for high quality meals rather than junk food. Just my 2 cents.

]]> Comment on Question Of The Day by Jason Cohen http://southwestfitnessclub.com/question-of-the-day/comment-page-1/#comment-131 Jason Cohen Mon, 06 Dec 2010 15:18:41 +0000 http://southwestfitnessclub.com/?p=3209#comment-131 By eating 6 small healthy meals (and exercising), you improve your metabolism; creating lean muscle. Lean muscle then increases your metabolic rate...which leads to fat loss. By eating 6 small healthy meals (and exercising), you improve your metabolism; creating lean muscle. Lean muscle then increases your metabolic rate…which leads to fat loss.

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