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	<title>SouthWest Fitness Club</title>
	<link>http://southwestfitnessclub.com</link>
	<description>“Life Is The Event… Train For It!”</description>
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		<title>4 Tips to Starting 2012 On a Healthy Foot</title>
		<description><![CDATA[4 Tips to Starting 2012 on a Healthy Foot By SouthWest Fitness on January 26, 2012 Get Organized.  Getting and staying healthy requires you to seamlessly integrate a LOT of things into your life.  That&#8217;s why being organized is the key.  You&#8217;ll need to plan and prepare your meals in advance&#8230; get your gym clothes [...]]]></description>
		<link>http://southwestfitnessclub.com/4-tips-to-starting-2012-on-a-healthy-foot/</link>
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		<title>2012 New Year&#8217;s Resolution Solution</title>
		<description><![CDATA[&#160;]]></description>
		<link>http://southwestfitnessclub.com/2012-new-years-resolution-solution/</link>
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		<title>Zumba Party Schedule</title>
		<description><![CDATA[It&#8217;s Fun, It&#8217;s Fitness Its Zumba.  You are invited to attend a Zumba Party  right here in the Five Towns.  What is Zumba?  Zumba is  a  Latin inspired dance-fitness program that blends red-hot international music and contagious steps to form a &#8220;Fitness Party&#8221; that is downright  addictive. View our Party Schedule&#8230;Download Your Zumba VIP Party [...]]]></description>
		<link>http://southwestfitnessclub.com/zumba-party-schedule/</link>
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		<title>Zumba Party Five Towns</title>
		<description><![CDATA[Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving Five Towns toward joy and health. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps [...]]]></description>
		<link>http://southwestfitnessclub.com/zumba-party-five-towns/</link>
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		<title>Food Drive&#8230;Helping Families In Need.</title>
		<description><![CDATA[&#8220;Our Fall Food Drive Is Back!  Donate and Get a Chance To Win a ONE YEAR MEMBERSHIP SouthWest Fitness Annual Food Drive is on again and we are counting on everyone to help make it our biggest year ever.  As if helping other members of your community wasn&#8217;t enough of a prize, you also get [...]]]></description>
		<link>http://southwestfitnessclub.com/food-drive-helping-families-in-need/</link>
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		<title>Jenny Craig Open House</title>
		<description><![CDATA[Great Wellness News! SouthWest Fitness has teamed up with Jenny Craig of Valley Stream to give you a fabulous gift of wellness.  SouthWest Fitness members are invited to a a FREE Thanksgiving Tip Seminar on November 12, 2011 between 2-3pm. November 12, 2011 Jenny Craig &#8211; 207 W. Merrick Road.  Valley Stream, N.Y 11580 Call [...]]]></description>
		<link>http://southwestfitnessclub.com/jenny-craig-open-house/</link>
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		<title>Zumba VIP Pass</title>
		<description><![CDATA[]]></description>
		<link>http://southwestfitnessclub.com/3528/</link>
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		<title>Salmon and Broccoli Scramble</title>
		<description><![CDATA[Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Servings: 2 Here&#8217;s what you need&#8230; 1 teaspoon olive oil 1 cup fresh broccoli, cut into small pieces 5 egg whites 8oz grilled or [...]]]></description>
		<link>http://southwestfitnessclub.com/salmon-and-broccoli-scramble/</link>
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		<title>Chronic Disease Eat Well and Beyond</title>
		<description><![CDATA[Lifestyle changes, good nutrition, regular exercise, and stress management, are the first line of therapy in the prevention and treatment of many chronic diseases. Lifestyle changes are recommended as the first line of therapy for chronic diseases such as heart disease, high blood pressure, high cholesterol, stroke, type 2 diabetes, metabolic syndrome, obesity, osteoporosis, osteoarthritis [...]]]></description>
		<link>http://southwestfitnessclub.com/chronic-disease-eat-well-and-beyond/</link>
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		<title>Power Oatmeal</title>
		<description><![CDATA[This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Servings: 1 Here&#8217;s what you need&#8230; 1/2 cup whole grain oats 1 cup water dash of salt 1 scoop high quality protein 1 tablespoon chopped macadamia [...]]]></description>
		<link>http://southwestfitnessclub.com/power-oatmeal/</link>
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