Attention Residents of the Five Towns, Personal Trainer of the Five Towns lets you in on the secret of how to rid your body of “Love Handles”.
Love handles, aka “spare tires” are a growing problem for many man and women these days. Love handle is a nice way to describe the fat that accumulates on each side of the waist. Many people are misinformed on how to successfully lose those annoying love handles. Abdominal videos and fitness manufactures know people’s desperation and play upon this heavily. If you take the time to read the product you will notice in the fine print of the accompany booklet that a healthy diet should be used with the item for optimal results.
How To Lose Love Handles – Exercise
The accumulated fat that widens your waist never seems to dissipate no matter how many crunches or how much abdominal work you do, right? I can let you in on some little secrets on how to rid those saddles that have been weighing you down.
Step #1 – Since love handles are an accumulation of body fat, you have to clean up you eating habits. For some people this will be simply omitting the obvious junk food and for others it will require lower calories. Most of all, quality nutrition is the ultimate key.
Step #2 – Increase your cardiovascular and resistance training exercise. I’m not suggesting hop on the elliptical and tear into for two hours a day. Simply increase what you are currently doing a small amount and do some resistance training to rev up your fat burning machine and challenge yourself weekly.
Step #3 – Train your transverse abdominal, this is the deepest layer of abdominal wall which is responsible for achieving the flat tummy that you long for. Your transverse abdominal wall can be challenged through movements such as the plank. Ask a Personal Trainer to show you the proper execution of this movement.
