How to know the difference between good fat and bad fat. Fat. In many circles, this three-letter word is as bad as any four-letter word in the dictionary, and is said with equal disdain and fear. For people trying to live a healthy lifestyle, fat is everything they're trying to avoid. The antagonist. The elephant standing in the room that they're trying to shove through the window. But did you … [Read more...]
Not All Carbohydrates Are Considered Equal
In fact, one very important carbohydrate, fiber, is something that most people should have more of in their diet. So whether you are following a low carbohydrate diet or not, fiber should be on the menu. Studies show that eating at least 25 grams of fiber each day can help lower your risk of heart attack and lower your cholesterol. Fiber also aids in digestion and helps keep people … [Read more...]
Five Towns Trainer Says “Complex Is Best”
Wait! Don't just skim down to see which exercise I've labeled as the best, get the whole story... I'm often approached and asked to pin down a single exercise as the one that will help lose the most fat and sculpt the quickest. That's not an easy question to answer. You see, I'm very aware of the fact that though an exercise may be perfect for Client A, it may not be the best choice for … [Read more...]
Best Way To Gain Weight?
Michael Stephens here, I'm doing a little research and I was hoping you could help me out. Here is a question for you: Do you know the absolute Best way to Gain weight? Please post your answer(s) below. Make it a great day! Michael Stephens … [Read more...]
Question Of The Day
Question: How Can Eating 6 Meals Per Day Help Me Lose Fat? Answer: It doesn’t make sense, right? Everyone thinks if you want to lose fat you go on a diet, you eat less. Frankly, that’s baloney. And it’s dangerous. There are three reasons why eating frequently, in the range of five to six small meals per day, helps you lose weight. First, smaller meals are less likely to be … [Read more...]
TRX plus Spin = TRX Spin Fusion
The SouthWest Fitness Club a local Five Towns Health Club located in Woodmere, launches a dynamic new group fitness class. Resistance training is a great compliment to Spinning. But how do you combine a Spinning ride and resistance training in one class when space is tight and you are short on time? SouthWest Fitness Club Presents: TRX SPIN FUSION - is a combo class format … [Read more...]
Five Towns Thanksgiving Calorie-Busting Workouts
November 21, 2010 Fitness Boot Camp Gives FREE "Thanksgiving Holiday Calorie-Busting Workouts" To Help Bring Food And Joy This Holiday Season! (all food will be donated to the Salvation Army) Dear Five Towns Resident, Just bring 5 non-perishable food items and you can work out at the leading Five Towns Boot Camp on November 21st for FREE. Michael Stephens of S.W.A.T Boot Camps calls them … [Read more...]
What The Health Clubs And Diet Industries Don’t Want You To Know!
**Consumer Alert** "What The Health Club & Diet Industries Don't Want You To Know...Scams, Fads!" Dear Five Towns Resident, This Special Report is going to make you pretty darn angry at the diet and health club industries. Frankly, it's going to out right make your blood boil when you read how these multimillion dollar companies deliberately swindle the unassuming public. But … [Read more...]
How To Get Fit With TRX Circuit Training
What is Suspension Training? Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly functional performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. Where can you take a TRX … [Read more...]
TRX BODY BLAST
What is Suspension Training? Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly functional performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. Where can you take a TRX … [Read more...]
