What is TRX? TRX is a type of training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. What are some of the advantages of using the TRX system? You can minimize your training time by working your whole entire body switching from one exercise to the next in just seconds. Do you know … [Read more...]
Five Towns Personal Trainer Share Tips On How To Shop Your Way Thin…
Your kitchen will make or break your weight loss results. Five Towns personal trainer shares tips on how to shop your way to a thinner body. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will derail your weight loss efforts every single time. So what … [Read more...]
Fitness and Fat Loss Tips for the New Year!
I don't know if you are one to make New Year's Resolutions or not, but either way you're probably thinking about how you can become fitter, healthier and happier than you are right now. These 27 Fitness and Fat Loss Tips will get you on the right track for this New Year: 1. Visualize the accomplishment of your goals each and every day. Experience the taste of success and feel that sweet … [Read more...]
Are You Making This Mistakes In Your Gym?
The 5 Biggest Fitness Mistakes Take a walk through any gym, and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you'll put yourself on the fast track to results. Check out the following 5 fitness mistakes and the … [Read more...]
The Freedom Of (Self-Imposed) Chains
Most of us are under the misconception that fit people work hard and spend most of their lives deprived in order to achieve their amazing bodies. Nothing could be farther from the truth. I'll let you in on a little secret...It's not hard to get and stay fit. It's not about hard work and deprivation. It's all about boundaries. Let me explain... When you were a child your parents set … [Read more...]
Weight Loss Is Not The Most Important Goal.
Last week while performing a consultation with a prospective client, I asked… what is your motivation for joining a gym? I could have scripted the response… I want to lose weight the prospect responded. Setting weight loss goals is probably one of the most difficult things to do when you embark on and exercise or weight loss program. How much do I need to lose? That question is hard to … [Read more...]
Understanding Weight Loss
If you've ever tried to lose weight, you know it can be a difficult process. But, there are ways to make it easier. Understanding exactly what you need to do to lose weight is your first step and these resources will help you learn about the basic steps to lose weight, how to set realistic goals and simple tips for making healthy lifestyle changes. You already know how to lose weight. At it’s … [Read more...]
Balance in Your Fitness Program in Woodmere and the Five Towns
For those that are only at the beginning of their path to better fitness in Five Towns, the word “exercise” conjures up the image of endless hours running or pumping away on a stationary bike. While these exercises certainly have their merits, they are only a part of a balanced fitness program that incorporates several different disciplines. Varying your fitness in Woodmere routine with … [Read more...]
Woodmere and Five Towns Fitness Tips For Beginners
Starting on the path to better Woodmere fitness can be a difficult road in the beginning, but those that make the commitment to stick it out will be rewarded not only with better health, but feeling better as well. There are plenty of pitfalls for those that are starting a Woodmere fitness routine, but being aware of them and working through them don’t have to be a struggle. In this article, … [Read more...]
Five Towns Personal Training Exercises for Busy Professionals
Five Towns personal training experts understand that when you’re working fifty hour weeks, exercise is probably the last thing on your mind. It’s very easy to fall into the trap of grabbing fast food and crashing on the couch after a difficult day at work before catching a few hours of sleep and starting all over again. The truth is that exercise can help even the busiest professionals stay in … [Read more...]
