Don’t Fall For These 4 Fitness Myths There is a lot of misinformation in the fitness industry. It’s hard to know what to listen to and what to ignore. Here are 4 fitness myths you should know about and stay clear of: 1. If I lift weights, I’ll get bulky. Both men AND women have fallen to this myth. If you put a pound of fat next to a pound of muscle, you’ll see that a pound of fat … [Read more...]
Why Vitamin B?
You're about to find out. Your body needs vitamins for optimal functioning, but do you know the specific purpose of each vitamin? What about the B vitamins? While vitamin B was once thought to be one distinct vitamin, further research revealed it was actually eight chemically distinct vitamins often found in the same foods. You may have seen supplements labeled as vitamin B … [Read more...]
Not All Carbohydrates Are Considered Equal
In fact, one very important carbohydrate, fiber, is something that most people should have more of in their diet. So whether you are following a low carbohydrate diet or not, fiber should be on the menu. Studies show that eating at least 25 grams of fiber each day can help lower your risk of heart attack and lower your cholesterol. Fiber also aids in digestion and helps keep people … [Read more...]
Five Towns Trainer Says “Complex Is Best”
Wait! Don't just skim down to see which exercise I've labeled as the best, get the whole story... I'm often approached and asked to pin down a single exercise as the one that will help lose the most fat and sculpt the quickest. That's not an easy question to answer. You see, I'm very aware of the fact that though an exercise may be perfect for Client A, it may not be the best choice for … [Read more...]
Five Towns Online Health & Fitness Magazine
The Five Towns Complimentary Online Source of Heath and Fitness News... This monthly fitness magazine will automatically update each and every month with sixteen fresh, educational and professionally written articles (four articles in each of the following four sections: Body, Health, Life and Diet), the latest fitness, wellness and diet news, over 1,000 healthy recipes, and dozens of exercise … [Read more...]
Five Towns Pre-Wedding Fitness Formula
Five Towns "Pre-Wedding" Fitness Expert Michael Stephens Releases FREE REPORT! Free Report reveals an amazing "Pre-Wedding" Fitness Formula! Discover how quickly & easily get into incredible shape for your wedding!' Plus discover the 3 biggest mistakes that most brides make when trying to get in shape for the big day...without even knowing it! Look Even More Stunning Than You Ever … [Read more...]
What The Health Clubs And Diet Industries Don’t Want You To Know!
**Consumer Alert** "What The Health Club & Diet Industries Don't Want You To Know...Scams, Fads!" Dear Five Towns Resident, This Special Report is going to make you pretty darn angry at the diet and health club industries. Frankly, it's going to out right make your blood boil when you read how these multimillion dollar companies deliberately swindle the unassuming public. But … [Read more...]
Weight Loss Is Not The Most Important Goal.
Last week while performing a consultation with a prospective client, I asked… what is your motivation for joining a gym? I could have scripted the response… I want to lose weight the prospect responded. Setting weight loss goals is probably one of the most difficult things to do when you embark on and exercise or weight loss program. How much do I need to lose? That question is hard to … [Read more...]
