How to know the difference between good fat and bad fat. Fat. In many circles, this three-letter word is as bad as any four-letter word in the dictionary, and is said with equal disdain and fear. For people trying to live a healthy lifestyle, fat is everything they're trying to avoid. The antagonist. The elephant standing in the room that they're trying to shove through the window. But did you … [Read more...]
4 Tips to Starting 2012 On a Healthy Foot
4 Tips to Starting 2012 on a Healthy Foot By SouthWest Fitness on January 26, 2012 Get Organized. Getting and staying healthy requires you to seamlessly integrate a LOT of things into your life. That's why being organized is the key. You'll need to plan and prepare your meals in advance... get your gym clothes ready for the following day... make sure you allow yourself time to get … [Read more...]
TRX BODY BLAST
What is Suspension Training? Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly functional performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. Where can you take a TRX … [Read more...]
TRX In The Five Towns
What is Suspension Training? Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly functional performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. Where can you take a TRX … [Read more...]
TRX Group Fitness
What is TRX? TRX is a type of training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. What are some of the advantages of using the TRX system? You can minimize your training time by working your whole entire body switching from one exercise to the next in just seconds. Do you know … [Read more...]
We’ve Got Your Resolution Solution
RESOLUTIONS NOW... lOOK GREAT... DONT WAIT... The Average America Gains Between 7 to 10lbs During The Holidays... Online Nutritional Analysis - Don’t Rely On Exercise To Salvage Your Weight-Lose Efforts. To truly slim-down, you need to watch what your are eating and get moving. You need to balance exercise with better nutrition. To simplify this process the SouthWest Fitness Club would … [Read more...]
Five Towns Personal Trainer Share Tips On How To Shop Your Way Thin…
Your kitchen will make or break your weight loss results. Five Towns personal trainer shares tips on how to shop your way to a thinner body. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will derail your weight loss efforts every single time. So what … [Read more...]
5 Stupid Things Healthy People Do
You are not a stupid person. Not by any means. In fact, it's my guess that you're healthier than most. You probably exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don't binge on sugar. And you never - ever - eat fast food. Well, almost never. But you do have a few unhealthy skeletons in your closet -ones that you probably aren't even … [Read more...]
Has Your Motivation Sizzled Out?
Have you made progress or did your motivation sizzle out? Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news: motivation isn't something that happens to you - it's something that you create for yourself. If you don't feel motivated to achieve your goals, it is likely due to mental roadblocks that hold you hostage. Read the following 21 Mindset Tips … [Read more...]
Fitness and Fat Loss Tips for the New Year!
I don't know if you are one to make New Year's Resolutions or not, but either way you're probably thinking about how you can become fitter, healthier and happier than you are right now. These 27 Fitness and Fat Loss Tips will get you on the right track for this New Year: 1. Visualize the accomplishment of your goals each and every day. Experience the taste of success and feel that sweet … [Read more...]
