“Life Is The Event… Train For It!”
You're about to find out. Your body needs vitamins for optimal functioning, but do you know the specific purpose of each vitamin? What about the B vitamins? While vitamin B was once thought to be one distinct vitamin, further research revealed it was actually eight chemically distinct vitamins often found in the same foods. You may have seen supplements labeled as vitamin B … [Read more...]
Wait! Don't just skim down to see which exercise I've labeled as the best, get the whole story... I'm often approached and asked to pin down a single exercise as the one that will help lose the most fat and sculpt the quickest. That's not an easy question to answer. You see, I'm very aware of the fact that though an exercise may be perfect for Client A, it may not be the best choice for … [Read more...]
The Five Towns Complimentary Online Source of Heath and Fitness News... This monthly fitness magazine will automatically update each and every month with sixteen fresh, educational and professionally written articles (four articles in each of the following four sections: Body, Health, Life and Diet), the latest fitness, wellness and diet news, over 1,000 healthy recipes, and dozens of exercise … [Read more...]
The SouthWest Fitness Club a local Five Towns Health Club located in Woodmere, launches a dynamic new group fitness class. Resistance training is a great compliment to Spinning. But how do you combine a Spinning ride and resistance training in one class when space is tight and you are short on time? SouthWest Fitness Club Presents: TRX SPIN FUSION - is a combo class format … [Read more...]
Dear Five Towns Friend, As a way of saying "thank you" to the Five Towns Community for 16 years of support, the SouthWest Fitness Club is making their online fitness magazine "Five Towns Fitness Magazine" available complimentary to all Five Town's residents. View Magazine This monthly fitness magazine will automatically update each and every month with sixteen fresh, educational and … [Read more...]
November 21, 2010 Fitness Boot Camp Gives FREE "Thanksgiving Holiday Calorie-Busting Workouts" To Help Bring Food And Joy This Holiday Season! (all food will be donated to the Salvation Army) Dear Five Towns Resident, Just bring 5 non-perishable food items and you can work out at the leading Five Towns Boot Camp on November 21st for FREE. Michael Stephens of S.W.A.T Boot Camps calls them … [Read more...]
Five Towns "Pre-Wedding" Fitness Expert Michael Stephens Releases FREE REPORT! Free Report reveals an amazing "Pre-Wedding" Fitness Formula! Discover how quickly & easily get into incredible shape for your wedding!' Plus discover the 3 biggest mistakes that most brides make when trying to get in shape for the big day...without even knowing it! Look Even More Stunning Than You Ever … [Read more...]
Discover the 10 reasons why most exercisers waste time and get slow if any results from their workout program! Within minutes you could uncover and remove stumbling blocks that may double even triple your results from fitness! Dear Exerciser, Have you been disappointed with the results you're getting from your workout program? Are you frustrated with scale? Are you having a hard time … [Read more...]
What is Suspension Training? Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly functional performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. Where can you take a TRX … [Read more...]
What is Suspension Training? Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly functional performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. Where can you take a TRX … [Read more...]
