“Life Is The Event… Train For It!”
What is Suspension Training? Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly functional performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. Where can you take a TRX … [Read more...]
Have you made progress or did your motivation sizzle out? Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news: motivation isn't something that happens to you - it's something that you create for yourself. If you don't feel motivated to achieve your goals, it is likely due to mental roadblocks that hold you hostage. Read the following 21 Mindset Tips … [Read more...]
I don't know if you are one to make New Year's Resolutions or not, but either way you're probably thinking about how you can become fitter, healthier and happier than you are right now. These 27 Fitness and Fat Loss Tips will get you on the right track for this New Year: 1. Visualize the accomplishment of your goals each and every day. Experience the taste of success and feel that sweet … [Read more...]
Most of us are under the misconception that fit people work hard and spend most of their lives deprived in order to achieve their amazing bodies. Nothing could be farther from the truth. I'll let you in on a little secret...It's not hard to get and stay fit. It's not about hard work and deprivation. It's all about boundaries. Let me explain... When you were a child your parents set … [Read more...]
Last week while performing a consultation with a prospective client, I asked… what is your motivation for joining a gym? I could have scripted the response… I want to lose weight the prospect responded. Setting weight loss goals is probably one of the most difficult things to do when you embark on and exercise or weight loss program. How much do I need to lose? That question is hard to … [Read more...]
Do you exercise because you want to lose weight? If so, you probably know that cardio exercise is a key factor in helping you lose weight. Many people are warned to stay within their 'fat burning' zone for the best results, but do you really burn more fat if you work at lower intensities? Is it the most effective way to help you lose weight? Five Towns Personal Trainer reveals the what you need … [Read more...]
Attention Residents of the Five Towns, Personal Trainer of the Five Towns lets you in on the secret of how to rid your body of "Love Handles". Love handles, aka “spare tires” are a growing problem for many man and women these days. Love handle is a nice way to describe the fat that accumulates on each side of the waist. Many people are misinformed on how to successfully lose those annoying … [Read more...]
A Five Towns Gym Expert Reports! Most of us already know the magic formula for losing weight: burn more calories than you consume. But what if your goals aren’t to lose weight, but to become a better athlete? And how many calories do you need to consume during the day, anyway? For those just beginning at our fitness club, matching up their caloric intake with their fitness goals can be … [Read more...]
