“Life Is The Event… Train For It!”
Discover the 10 reasons why most exercisers waste time and get slow if any results from their workout program! Within minutes you could uncover and remove stumbling blocks that may double even triple your results from fitness! Dear Exerciser, Have you been disappointed with the results you're getting from your workout program? Are you frustrated with scale? Are you having a hard time … [Read more...]
**Consumer Alert** "What The Health Club & Diet Industries Don't Want You To Know...Scams, Fads!" Dear Five Towns Resident, This Special Report is going to make you pretty darn angry at the diet and health club industries. Frankly, it's going to out right make your blood boil when you read how these multimillion dollar companies deliberately swindle the unassuming public. But … [Read more...]
What is Suspension Training? Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly functional performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. Where can you take a TRX … [Read more...]
RESOLUTIONS NOW... lOOK GREAT... DONT WAIT... The Average America Gains Between 7 to 10lbs During The Holidays... Online Nutritional Analysis - Don’t Rely On Exercise To Salvage Your Weight-Lose Efforts. To truly slim-down, you need to watch what your are eating and get moving. You need to balance exercise with better nutrition. To simplify this process the SouthWest Fitness Club would … [Read more...]
Your kitchen will make or break your weight loss results. Five Towns personal trainer shares tips on how to shop your way to a thinner body. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will derail your weight loss efforts every single time. So what … [Read more...]
I know a lot of lazy people. People who would rather spend the day planted on their couch than anywhere else. People who choose take-out over home cooked, every night of the week. People who would rather have a root canal than go do a workout. Sure, I know that we all have our occasional lazy day on the couch, but lately it seems that more and more people are turning laziness into a … [Read more...]
You are not a stupid person. Not by any means. In fact, it's my guess that you're healthier than most. You probably exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don't binge on sugar. And you never - ever - eat fast food. Well, almost never. But you do have a few unhealthy skeletons in your closet -ones that you probably aren't even … [Read more...]
Have you made progress or did your motivation sizzle out? Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news: motivation isn't something that happens to you - it's something that you create for yourself. If you don't feel motivated to achieve your goals, it is likely due to mental roadblocks that hold you hostage. Read the following 21 Mindset Tips … [Read more...]
I don't know if you are one to make New Year's Resolutions or not, but either way you're probably thinking about how you can become fitter, healthier and happier than you are right now. These 27 Fitness and Fat Loss Tips will get you on the right track for this New Year: 1. Visualize the accomplishment of your goals each and every day. Experience the taste of success and feel that sweet … [Read more...]
The 5 Biggest Fitness Mistakes Take a walk through any gym, and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you'll put yourself on the fast track to results. Check out the following 5 fitness mistakes and the … [Read more...]
