Don’t Fall For These 4 Fitness Myths There is a lot of misinformation in the fitness industry. It’s hard to know what to listen to and what to ignore. Here are 4 fitness myths you should know about and stay clear of: 1. If I lift weights, I’ll get bulky. Both men AND women have fallen to this myth. If you put a pound of fat next to a pound of muscle, you’ll see that a pound of fat … [Read more...]
4 Tips to Starting 2012 On a Healthy Foot
4 Tips to Starting 2012 on a Healthy Foot By SouthWest Fitness on January 26, 2012 Get Organized. Getting and staying healthy requires you to seamlessly integrate a LOT of things into your life. That's why being organized is the key. You'll need to plan and prepare your meals in advance... get your gym clothes ready for the following day... make sure you allow yourself time to get … [Read more...]
Best Way To Gain Weight?
Michael Stephens here, I'm doing a little research and I was hoping you could help me out. Here is a question for you: Do you know the absolute Best way to Gain weight? Please post your answer(s) below. Make it a great day! Michael Stephens … [Read more...]
Five Towns Thanksgiving Calorie-Busting Workouts
November 21, 2010 Fitness Boot Camp Gives FREE "Thanksgiving Holiday Calorie-Busting Workouts" To Help Bring Food And Joy This Holiday Season! (all food will be donated to the Salvation Army) Dear Five Towns Resident, Just bring 5 non-perishable food items and you can work out at the leading Five Towns Boot Camp on November 21st for FREE. Michael Stephens of S.W.A.T Boot Camps calls them … [Read more...]
The 10 Deadliest Mistakes Most Exercisers Make Without Even Realizing It!
Discover the 10 reasons why most exercisers waste time and get slow if any results from their workout program! Within minutes you could uncover and remove stumbling blocks that may double even triple your results from fitness! Dear Exerciser, Have you been disappointed with the results you're getting from your workout program? Are you frustrated with scale? Are you having a hard time … [Read more...]
TRX Group Fitness
What is TRX? TRX is a type of training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. What are some of the advantages of using the TRX system? You can minimize your training time by working your whole entire body switching from one exercise to the next in just seconds. Do you know … [Read more...]
5 Stupid Things Healthy People Do
You are not a stupid person. Not by any means. In fact, it's my guess that you're healthier than most. You probably exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don't binge on sugar. And you never - ever - eat fast food. Well, almost never. But you do have a few unhealthy skeletons in your closet -ones that you probably aren't even … [Read more...]
Has Your Motivation Sizzled Out?
Have you made progress or did your motivation sizzle out? Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news: motivation isn't something that happens to you - it's something that you create for yourself. If you don't feel motivated to achieve your goals, it is likely due to mental roadblocks that hold you hostage. Read the following 21 Mindset Tips … [Read more...]
Are You Making This Mistakes In Your Gym?
The 5 Biggest Fitness Mistakes Take a walk through any gym, and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you'll put yourself on the fast track to results. Check out the following 5 fitness mistakes and the … [Read more...]
Holiday Calorie Busting Tips
You don't have to succumb to weight gain this holiday season. Escape the time crunch excuse in three easy steps: Step One: Schedule Your Workouts: You've heard this before, and it makes so much sense. If you treat your exercise time with the importance of a work meeting then you'd never skip a workout and you'd be in amazing shape. While the scheduling concept is brilliant in its simplicity, you … [Read more...]
