“Life Is The Event… Train For It!”
In fact, one very important carbohydrate, fiber, is something that most people should have more of in their diet. So whether you are following a low carbohydrate diet or not, fiber should be on the menu. Studies show that eating at least 25 grams of fiber each day can help lower your risk of heart attack and lower your cholesterol. Fiber also aids in digestion and helps keep people … [Read more...]
You don't have to succumb to weight gain this holiday season. Escape the time crunch excuse in three easy steps: Step One: Schedule Your Workouts: You've heard this before, and it makes so much sense. If you treat your exercise time with the importance of a work meeting then you'd never skip a workout and you'd be in amazing shape. While the scheduling concept is brilliant in its simplicity, you … [Read more...]
If you've ever wished that you were more motivated to experience life at your full potential then this is for you. Most of us set goals and work hard only to find our motivation fizzle out after a couple of weeks. But there are little tricks that will help you harness the power of your mind and propel you toward achieving your goal. The Two Motivators When you boil it down, you're motivated by … [Read more...]
Finding a fitness buddy at the gym in Woodmere can be beneficial by keeping you motivated to succeed and to maintain fitness over the long term. It’s easy to start a fitness program full of good intentions, but over the long haul many people quit because they get bored or lose their motivation. When you have a fitness partner who is working on their personal set of fitness goals, they are able … [Read more...]
Working out at a gym in Woodmere on a regular basis can prevent high cholesterol by reducing the amount of plaque build-up in the arteries. People talk about high and low cholesterol readings, but many don’t really understand what cholesterol consists of in the body. All they know is that too much cholesterol lining the arteries can cause blockage leading to heart disease. Not All Cholesterol … [Read more...]
If you’ve made the commitment to improve your health or fitness level, our Woodmere gym is just what you’re looking for! If your goals are to lose weight, you may think that strength training isn’t for you – after all, you want to get lean, not bulk up! On the other side of the coin, weight lifters may consider aerobic training a waste of time. The truth is, both of these disciplines are … [Read more...]
Hitting a fitness plateau after months of hitting a Woodmere gym is frustrating and demoralizing. It’s no wonder many people abandon their fitness routines when this happens, as it’s easy to feel like you’ve hit a wall that you just can’t get around or over. If you’ve recently hit a plateau, take heart; it is possible to push through by using a little creative thinking and getting help … [Read more...]
A Five Towns Gym Expert Reports! Most of us already know the magic formula for losing weight: burn more calories than you consume. But what if your goals aren’t to lose weight, but to become a better athlete? And how many calories do you need to consume during the day, anyway? For those just beginning at our fitness club, matching up their caloric intake with their fitness goals can be … [Read more...]
