“Life Is The Event… Train For It!”
The SouthWest Fitness Club a local Five Towns Health Club located in Woodmere, launches a dynamic new group fitness class. Resistance training is a great compliment to Spinning. But how do you combine a Spinning ride and resistance training in one class when space is tight and you are short on time? SouthWest Fitness Club Presents: TRX SPIN FUSION - is a combo class format … [Read more...]
I know a lot of lazy people. People who would rather spend the day planted on their couch than anywhere else. People who choose take-out over home cooked, every night of the week. People who would rather have a root canal than go do a workout. Sure, I know that we all have our occasional lazy day on the couch, but lately it seems that more and more people are turning laziness into a … [Read more...]
You are not a stupid person. Not by any means. In fact, it's my guess that you're healthier than most. You probably exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don't binge on sugar. And you never - ever - eat fast food. Well, almost never. But you do have a few unhealthy skeletons in your closet -ones that you probably aren't even … [Read more...]
Osteoporosis is a condition characterized by the loss of the normal density of bone, resulting in fragile bone. Osteoporosis leads to literally abnormally porous bone that is more compressible like a sponge, than dense like a brick. This disorder of the skeleton weakens the bone causing an increase in the risk for breaking bones (bone fracture). Normal bone is composed of protein, collagen, and … [Read more...]
The SouthWest Fitness Club in Woodmere which also services the Five Towns and Nassau offers options for both cardiovascular exercise and strength training. Depending on your fitness goals, you might be inclined towards one or the other. But is cardio or strength training better for you? How can you get the best of both worlds and still achieve your most targeted fitness goals? First, let's see … [Read more...]
A well designed workout program at the SouthWest Fitness Club which services Woodmere , Five Towns, and Nassau will include a balanced set of exercises that include both aerobic and strength training exercises. The exercises will also be combined with a balanced diet which provides essential nutrients. An effective workout program coupled with good nutrition can go a long way towards preventing … [Read more...]
New Year's is prime-time for increased enrollment at Woodmere gyms and fitness centers as people re-commit to weight loss and fitness; though well-intended, New Year's fitness goals are not always advantageous, particularly if they are planned with the wrong motivation or goals in mind. Learn how to maximize New Year's fitness goals to create a truly achievable health and fitness plan. Starting … [Read more...]
Working out at Woodmere gyms can prevent sprains, bruises and more by keeping joints and muscles strong and healthy in addition to improving the cardiovascular system. Many injuries can be prevented by keeping the body conditioned and learning how to complete exercises properly. Sprains and bruises are often the result of forcing weak body areas to do too much. Stretching and Strengthening A … [Read more...]
