I know a lot of lazy people. People who would rather spend the day planted on their couch than anywhere else. People who choose take-out over home cooked, every night of the week. People who would rather have a root canal than go do a workout. Sure, I know that we all have our occasional lazy day on the couch, but lately it seems that more and more people are turning laziness into a … [Read more...]
Has Your Motivation Sizzled Out?
Have you made progress or did your motivation sizzle out? Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news: motivation isn't something that happens to you - it's something that you create for yourself. If you don't feel motivated to achieve your goals, it is likely due to mental roadblocks that hold you hostage. Read the following 21 Mindset Tips … [Read more...]
21 Universal Rewards of Exercise
21 Universal Rewards of Exercise The number one reason that most people are out-of-shape is that they don't exercise enough. I've often wished that I could give each and every one of you a personalized pep talk to get you up off the couch and into the gym, day after day. So here's my pep talk in bullet form - 21 rewards that you will gain from regular exercise. Do yourself a favor and print … [Read more...]
Exercise for Diabetes Prevention and Precautions for Diabetics
Do you have diabetes, or have you been told by your physician that you’re going to have diabetes if you don’t change your lifestyle? Along with changing your eating habits, exercise is essential for regulating your blood sugar. Here’s what exercise can do for you: Helps your body use insulin more efficiently. Your muscles and other tissues use insulin more easily when you exercise. With … [Read more...]
10 Ways To Stay Motivated To Workout In Woodmere, Five Towns and Nassau
STAYING MOTIVATED The Top Ten Ways to Stick to Your Exercise Plan Congratulations on your decision to live a healthier lifestyle. So you’ve started your exercise program but you need a little extra help staying motivated? Here are a few tips: 1) Based on the feedback from out members, having a friend, family member or co-worker as a exercise buddy provides great support helps to keep you … [Read more...]
Are You Too Busy to Exercise? A Personal Trainer in Woodmere and Five Towns Can Help!
A personal trainer in Woodmere understands that among all the excuses one can make about avoiding exercise, claiming that you’re just too busy has to be the most often heard excuse. The truth is that this excuse just doesn’t cut it anymore. Everyone can find a way to incorporate an exercise routine into their busy lives, even if their lives are scheduled down to the last minute. Here are a few … [Read more...]
What to Look for in a Personal Trainer in Woodmere and the Five Towns
You’ve decided to improve your health and lifestyle with a personal trainer in Woodmere. Congratulations! You’ve already made an important first step. The next one is to find a personal trainer that can help you achieve your goals, but where to start? Don’t make the mistake of hiring the first personal trainer you come in contact with, because he or she might not have accredited … [Read more...]
Woodmere and Five Towns Personal Trainers Will Help You Refocus on Fitness
Five Towns personal trainers know that refocusing on fitness after your program has been interrupted by a major life event is always important. In fact, a fitness program is the ideal way to overcome the effects of stress on your body. The worse thing you can do is tell yourself there is no longer a need to continue a fitness program, because you had to quit exercising for a while. Fitness Is … [Read more...]
A Woodmere Personal Trainer Reports! Is Breakfast Necessary?
A Woodmere Personal Trainer Writes… So, you’ve decided that you need to lose a few pounds, and the best way to lose weight is to decrease the amount of calories you consume, so you’re going to skip breakfast. After all, it’s only a few hours until lunchtime and you can get by with a cup of coffee, right? A Woodmere personal trainer says…Wrong! Breakfast is arguably the most important … [Read more...]
Finding a Woodmere Personal Trainer That’s Right for You
Choosing a Woodmere personal trainer is a little more involved than signing up with the first personal trainer that you come across. Taking the time to interview a few trainers before starting to work out can help you find a trainer that will be willing to take into consideration your special needs, which will make the difference between reaching your fitness goals and being frustrated or … [Read more...]
