“Life Is The Event… Train For It!”
You're about to find out. Your body needs vitamins for optimal functioning, but do you know the specific purpose of each vitamin? What about the B vitamins? While vitamin B was once thought to be one distinct vitamin, further research revealed it was actually eight chemically distinct vitamins often found in the same foods. You may have seen supplements labeled as vitamin B … [Read more...]
You don't have to succumb to weight gain this holiday season. Escape the time crunch excuse in three easy steps: Step One: Schedule Your Workouts: You've heard this before, and it makes so much sense. If you treat your exercise time with the importance of a work meeting then you'd never skip a workout and you'd be in amazing shape. While the scheduling concept is brilliant in its simplicity, you … [Read more...]
21 Universal Rewards of Exercise The number one reason that most people are out-of-shape is that they don't exercise enough. I've often wished that I could give each and every one of you a personalized pep talk to get you up off the couch and into the gym, day after day. So here's my pep talk in bullet form - 21 rewards that you will gain from regular exercise. Do yourself a favor and print … [Read more...]
Let's face it, the extra pounds you're carrying around are due to overeating - plain and simple. Why do you overeat? Here are a few likely reasons: 1. Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that's what your mother taught. You eat what is served without stopping to check if you are full. You butter two pieces of … [Read more...]
With personal training in Woodmere you receive cutting-edge exercise routines with variety, and as they say, variety is the spice of life. Adding variety to your cardio routine not only helps you achieve a fuller workout but helps keep the routine from becoming boring. While some of us thrive on having consistency in our fitness programs, many of us are in danger of quitting because doing the same … [Read more...]
Personal training in Woodmere understands that many women are anxious to regain their pre-pregnancy bodies after the birth of a child, but find the wait excruciating. Many factors go into when you can start exercising again and how easy it will be to lose that baby weight. It doesn’t help that we often see celebrities shed their baby weight in a few months after birth. Feeling fit and healthy … [Read more...]
"An important part of personal training and starting on the path to better health is having goals to reach along the way" says Five Towns personal trainer Michael Stephens The reasons we choose to improve our lifestyles are as varied as the ways to improve our health, whether they are as simple as wanting to wear a favorite pair of jeans again to less concrete goals of living a longer, healthier … [Read more...]
Five Towns personal training experts know that cellulite is the bane of millions of women. Often appearing around the hips and thighs, cellulite has the appearance of dimples and it’s often characterized by the not very appealing name of “cottage cheese thighs”. Some people will experience this phenomenon while others may never have to worry about it. But understanding what cellulite is can … [Read more...]
A Woodmere Personal Training Expert Reports! When most people start a new exercise program, they have an idea of what they want to accomplish. People start exercising for plenty of different reasons, from wanting to improve their overall health to meeting a specific goal. Knowing what you want to accomplish through your fitness routine can help you focus on your goal and have something to work … [Read more...]
Five Towns personal training experts understand that when you’re working fifty hour weeks, exercise is probably the last thing on your mind. It’s very easy to fall into the trap of grabbing fast food and crashing on the couch after a difficult day at work before catching a few hours of sleep and starting all over again. The truth is that exercise can help even the busiest professionals stay in … [Read more...]
