We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?
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My fav post-workout meal is half of a PB&J on wheat and a glass of 2%. It’s like dessert and good for you!! I read that low-fat milk (skim, 1%, 2%) actually helps restore the body after a workout better than most of those drinks. Peanut butter is also great for you, in the proper amounts. I’m not to sure about jelly, but hey!! it tastes good