Comments on: What Favorite Post-Workout Meal? http://southwestfitnessclub.com/what-favorite-post-workout-meal/ “Life Is The Event… Train For It!” Mon, 09 May 2011 20:58:16 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Adreama http://southwestfitnessclub.com/what-favorite-post-workout-meal/comment-page-1/#comment-3 Adreama Thu, 18 Jun 2009 20:43:43 +0000 http://yourmwrtemplates.com/?p=45#comment-3 My fav post-workout meal is half of a PB&J on wheat and a glass of 2%. It's like dessert and good for you!! I read that low-fat milk (skim, 1%, 2%) actually helps restore the body after a workout better than most of those drinks. Peanut butter is also great for you, in the proper amounts. I'm not to sure about jelly, but hey!! it tastes good :) My fav post-workout meal is half of a PB&J on wheat and a glass of 2%. It’s like dessert and good for you!! I read that low-fat milk (skim, 1%, 2%) actually helps restore the body after a workout better than most of those drinks. Peanut butter is also great for you, in the proper amounts. I’m not to sure about jelly, but hey!! it tastes good :)

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