What Is Your Favorite Exercise?

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I was talking with a training client today and we got into an interesting conversation about his favorite exercise.  It was kind of neat learning about his preferences, likes and dislikes.  So I wanted to open this up a bit and ask you… what’s your favorite exercise and why?

Comments

  1. Sheila Selig says:
    June 18, 2009 at 7:37 pm

    My favorite exercise is cycling. It is challenging as well as fun. Everyone can do it, you don’t need coordination. Gail, Jason and Pat play great music which is motivating.

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